If you spend three or four weeks eating very well (with a healthy attitude and good food choices), you WILL feel sick if you slide for a single day into old, bad habits.
Just letting you know.
It's amazing, actually. I had no idea how much my diet affected my mood until this month, but man...I felt so weird today because of the junk I ate yesterday. Lesson learned.
In other news...well I have no other news.
(log off)
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